Our services
Individual Therapy
Individual therapy is a process where a client works one-on-one with a mental health therapist in a safe, caring, and confidential environment. Individual therapy is an opportunity to receive support and grow during challenging times. You will work with your therapist to develop your personal individual goals that you wish to work on in therapy.
Accelerated Resolution Therapy is an innovative psychotherapy technique that uses eye movements and other methods to help individuals process and resolve emotional distress stemming from traumatic experiences and negative memories. The goal is to reduce the distress associated with these memories and improve overall mental health.
Accelerated Resolution Therapy (ART)
Trauma Focused Cognitive Behavioral therapy (TF-CBT) is an evidence-based treatment for children and adolescents who have been impacted by trauma. It is a components-based treatment model that incorporates trauma-sensitive interventions with cognitive behavioral, family, and humanistic principles and techniques. TF-CBT has proved successful with children and adolescents (ages 3 to 18) who have significant emotional problems, such as symptoms of posttraumatic stress disorder, fear, anxiety, or depression, related to traumatic life events. It can be used with children and adolescents who have experienced a single trauma or multiple traumas in their lives.
Trauma Focused Cognitive behavioral Therapy (TF-CBT)
Play-based therapy
Play is a child’s language and through play therapists can help children learn to understand and process emotions, gain insight into behaviors, and resolve inner conflicts. Through play-based therapy, children can also learn coping and emotional regulation skills, problem-solving skills, and communication skills.
Internal Family Systems (IFS)
IFS is an integrative approach to psychotherapy that combines systems thinking with the view that the mind is made up of relatively discrete parts, each with its own unique viewpoint and qualities. A core tenet of IFS is every part has positive intent, even if its actions are counterproductive and/or cause dysfunction. The IFS method promotes internal connection and harmony to bring the mind back into balance.